There is a reason that caffeine is one of the main ingredients of any popular fat loss pill on the market. It has been shown to be a useful tool in boosting metabolisms, and shrinking waist lines.
Caffeine can be a beneficial weight loss aid for a few reasons. Paraxanthine, a metabolite of caffeine, increases lipolysis which breaks down our fatty acids. The fat, which is broken down, is then converted in to energy.
Caffeine is also a diuretic which increases loss of fluid through urination. This could also lead to a short term weight loss depending on the duration of time before rehydration.
Finally, caffeine has shown to decrease hunger which leads to lower calorie intake. Coffee consumption especially, has been shown to increase levels of the hormone PYY, which is a hormone responsible for making us feel satiated.
While caffeine is awesome, it isn’t a magical bullet for your physique. It is merely a tool for weight loss that must be added to a healthy diet and lifestyle in order to be effective.
Try maximizing the fat burning effects of caffeine by adding intervals into your cardio routine. Intervals will keep your metabolism working hard, even after your workout is over. Also, make sure that you incorporate strength training. By adding muscle tissue, you are increasing the amount of metabolically active tissue that is able to burn calories.
There are differing opinions on caffeine and its effectiveness for dieting and weight loss. Most researchers agree that caffeine consumption can result in faster weight loss. However, the majority of studies have found caffeine’s effects alone to be temporary and short-lived. If you already have a high tolerance for caffeine, you may not see any weight loss from using it at all. In conclusion, caffeine can be a useful tool for weight loss when used properly.